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Category Archives: Message of the week

#MMM Milchlächeln Mindful Moment – Ego

October 22, 2017by crisberg2read Leave a comment

”The Milchlächeln Mindful Moment” (MMM) of the week is a new idea I felt motivated to start today and have a blog entry about it every second Thursday. I would […]

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General ideas, Message of the week

Message Of The Week: What you need to be successful

October 12, 2015by crisberg2read Leave a comment

The past few weeks a motivational video went viral by Eckart von Hirschhausen who used to be a doctor before he became a comedian and presenter. He talks about his […]

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Message of the week

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What I’m realizing currently is that my whole life I’ve always doubted myself, my intuition, my intellect, my emotional intelligence, my common sense,... looking for confirmation, advice or guidance in the opinions of others. I always thought that I’m never right. Others are always right. But what I’m also realizing now is that if my feeling of something being right or wrong, even if against all odds, I could still be on the right side. My feelings are valid! So even if 99% of my friends don’t believe in things I believe in, like in transformation of yourself, I do believe in it. I want to believe that I can be the 1% that is right. I don’t want to be discouraged by the 99% who say & think in way that doesn’t resonate to me. I am aware that it’s very difficult to reprogram your dysfunctional patterns. But it’s possible (if you are fed up with continuing a life in denial, keeping up unhealthy ways of life & love). A relationship, too, can get into a crisis after no matter what amount of time & it can heal if both partners are open for real change. I am guilty of putting myself into dangerous affairs, but I have a history, too, that supported my way into them. Awareness is certainly a good first step into transformation. It’s still difficult to go through all this alone. When in a crisis, one needs a „cheerleader“, a mentor, a coach, a friend and a peer, I heard today in a TED talk. It’s totally ok if you feel like you can’t do it on your own. It’s even better if amongst all the people you have a friend who understands your heart & has the sensibility to tell you „I’m so sorry this happened to you. I think this person did you so wrong and I wish I could undo it.“ Not: „You should think about what it teaches you about yourself“. Because I am, we are, already doing the work. What I’m really bad in is self-compassion. Like most of us are. That’s when we need a friend to express the compassion while we‘re busy learning to do it ourselves. It‘d be so helpful to be kind & compassionate. - #compassion #compassionate #selfreflection #mindfulness #kindness #selfhealing #selfhealers #transformation #personalgrowthjourney #selflovery #selflove #tedtalk

🔥 When you can see the heat 🔥 I forgot what makes me happy, but now I remember. #HEAT . . ✰ ☀︎ ✰ ☀︎ ✰ #summergram #summerlover #beachlove #beachlovers #beachlife🌴 #spiagge #spiaggedasogno #spiaggeitaliane #toscanagram #toscana_in #toscana_photogroup #toscana_super_pics #greatermag #vintagephoto #versilia #versiliatoday #travelgrams #travelitaly #travelitalia #italia #italy #italiansummer #holidaylove #vacation #vacationmood #vacanzeitaliane #amore #photolover #photoclub

When things don’t go as planned ★ Go to the beach. ★ ★ ★ ★ ★ #theweekoninstagram #throwbackthursdayy #tbt #tuscanygram #toscana #ig_europa #mytravelgrams #beachfront #beachlife🌴 #beachlifestyle #beach🌊 #italianbeach #spiagge #amoreterno❤ #amore #passportexpress #travelexperience #awesometravel #travelmindset #mindfulnessmatters #allwhatsbeautiful #allwhatsbeautiful_sky #welltravelledlife #sunsetcolors #sunset #sunset_love

„Busy is a trap, not a status symbol.“(by Jericho Mandybur) Read that again. So many of us have such a strong sense for responsibility and accountability in their job. But many of us also lose the sight of what amount of that responsibility and effort is healthy for them or not. Many end up complaining about the job and about their exhaustion, and being busy doesn’t help them look for the solution either. It quickly becomes a status symbol as well - „if I work hard and much, my effort is going to be acknowledged (or I am going to be acknowledged).“ The truth is that the kind of acknowledgement that you wish for is different from the one that you actually need. Acknowledgement in a busy job world is rare per se. And the boss asking you to reduce your overtime and share your work with a colleague in order to create a work-life balance for you is almost non-existent. Self-Care is not a hype. It is necessary to practice. I hope you can be mindful 🙏🏼 . . I also hope you all are able to find some hours to enjoy the summer! 🌼☀️😘 . . . . #selfcarethreads #selfcare #selbstfürsorge #achtsamkeitimalltag #achtsamkeit #selbstliebe #worklifebalance #worklifestyle #persönlichkeitsentwicklung #dankbarkeit #lebensfreude #mindfulnesscoaching #mindfulness #transformation #transformationmonday #transformational #motivation #mindsetcreator #heartset #growthmindset🌱 #openminded #liveauthentically #bewusstleben #selbstwert #selfesteemboost #selfworthmovement #THROWBACKPIC #spiritualität #spiritually

True confessions 😉🙈🖤🖤🖤 . . . . #personalgrowthjourney #thejourney #comfortzones #mindfulness #wholehearted #liveauthentically #enneagram #feelingishealing #explorecreate #alwayslearn #mindfulnesspractice #meditation🙏 #mindfulgratitude #milchlächelnmindfulmoment #milchlächeln #livebetter #betterliving #betterlife #truefeelings #trueconfessions #authenticlove #worldwidetrending #knowyourworth👑

Fernweh. 💙💙💙 . . . Grateful for the trips I’ve done so far. This was taken on the way from Los Angeles to Seattle. . . . #flyaway #flytoyou #atriptoremember #deltaairlines #losangeles #losangelesworld #seattle #seattlelove #explorecreate #intoyourarms #missingyousomuch #passportpassion #forthewildlyinlove #wildtravel #worlderlusters #wanderlusts #fernwehcollective #inthesky #highinthesky

Merry Christmas 🎄 wishing you harmony, serenity and happiness with the little things, just as these pinoy kids show us. . In my last post I asked for suggestions to where my donation could go. I’ve decided to make the dedication to an institution that supports kids’ and teenage mental health, whose mental problems are caused by a difficult or unhealthy upbringing. To someone whose goal is to nurture their authenticity. While researching I’ve noticed that there are many articles about “difficult children” instead of difficult parents. I will dig deeper. But any suggestion is welcome, of course. 😊🙏🏼 . . #serenity #healing #mindfulness #selfcare #growth #compassion #authenticity #love #selflove #christmas #liveauthentic #nothingisordinary #philippines #banaue #kids #happiness #blessed #missyou #kindness #exploretocreate #travelstoke #exploremore #throwback #visualsoflife #instainspo #igshotz

#Throwback to my trip to Banaue, The Philippines in 2007. My friend invited me to see the rice terraces which were impressive. But the people around there fascinated me, too. I wonder how this little soul is doing and where she is. This cute girl was dancing and playing all by herself, so happy with nothing. . 💝This year I’m not comfortable with buying presents for the family just because it’s Christmas. I’m going to make donations. Any suggestions? Cancer research? HIV research? Psychological and neurological research? Any other disease that needs research? . ✨Health is the most important gift our body gives us - if we also take care of the body (and mind). I’m looking forward to hearing from you suggestions that inspire my donations. Thank you 🙏🏼 😘🎄✨💝 . . . . #healing #mindfulness #selfcare #growth #love #donation #charity #research #philippines #banaue #blessed #grateful #lifestyle #vscocommunity #liveauthentic #missyou #darlingmovement #flashesofdelight #livethelittlethings #nothingisordinary #visualsoflife #visualsgang #instamagazine #instainspo #welivetoexplore #igshotz #travelandlife #welltravelled #passionpassport

Happy Sunday! Throwback to a magical place - look at the name of it and it says it all. . . . •~ Trust the process! Love yourself! 😜🤩🥰 ~• . . . . #vscocommunity #liveauthentic #thatsdarling #darlingmovement #flashesofdelight #nothingisordinary #theweekoninstagram #visualsoflife #visualsgang #instamagazine #instamagazine_ #saturdaze #instainspo #thedscvrr #getoutside #thegreatoutdoors #openmyworld #letsgosomewhere #passionpassport #lensbible #exploretocreate #ibiza #sundaymood #missyou #selfcare #mindfulness #love #growth #healing #ocean

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